About Rachel's Makeover Since 2001 I've lost about 20 pounds--it seems like more because I've added so much muscle. I eat five small meals a day, with no starches after 4 p.m. One day a week I give myself a treat (I have a weakness for ice cream). I've won five LPGA events since embarking on my training program, and I've finished in the top 20 in earnings each year. I'm swinging more efficiently now. --Rachel Teske