CA
ON
한인을 위한 KOREAN JOB BANK
전화: 6476245886
4065 Chesswood Drive Toronto, ON
토론토 민박 전문집
전화: 416-802-5560
Steeles & Bathurst ( Yonge) Toronto, ON
골프 싱글로 가는길
전화: 647-291-2020
115 York Blvd Richmond Hill Toronto, ON
조준상 (로열르페이지 한인부동산 대표)
전화: 416-449-7600
1993 Leslie St. Toronto, ON
캐나다 공인 컨설턴트 - 한인크레딧 컨설팅
전화: 416-897-8438
1 High Meadow Place, Unit 2 North York, ON
럭키조경 & 나무자르기
전화: 647-564-8383
4699 Keele St. Unit 218 Toronto, ON
준비된 바이어 그룹 , BAYTREE 이너써클
전화: 416-226-5999
7030 Woodbine Ave. Suite 103 Toronto, ON
1004열쇠
전화: 416-895-1004
4 Blakeley Rd. Toronto, ON
놀부 - 한식/일식/중식
전화: 416-221-4700
3 Elmhurst Ave, North York, ON
싸인건설
전화: 416-909-7070
4065 Chesswood Dr. North York, ON
대형스크린,LED싸인 & 간판 - 대신전광판
전화: 416-909-7070
4065 Chesswood Drive Toronto, ON
토론토 기쁨이 충만한 교회
전화: 416-663-9191
1100 Petrolia Rd Toronto, ON
블로그 ( 오늘 방문자 수: 54 전체: 138,954 )
Dryland Training for Stickhandling DVD
kciha
2005-10-26
Dryland Training for Stickhandling DVD
Dryland training has become the new buzz word but what is it? What is a player supose to do? Sure, they spend hours outside fliping the ball around but are they working on anything that is going to make a visible difference in the next game? Sean has collected exercises from all over the world and put them into a progression so that players can develop stickhandling coordination off-ice. Dryland training has been a Russian and European secret for years but now the secret is out. Learn what type of balls and pucks they use to use to develop lightning quick hands and strong arms. Learn about extremely difficult muti-tasking drills where players dribble mutiple balls while kicking and passing soccer balls. Learn about fun games like box hockey and developing stickhandling strength through weight plate stickhandling. Learn about training the eyes with the hands through advance dribbling exercises.
to watch a clip of this DVD
Chapter 1 - Set-up for Dryland Training
4 Considerations
Chapter 2 - Dryland Training Equipment
25 Pieces of Equipment-Wooden Balls or Golf Balls, Lead Pucks, Stick Weights, What-A-Puck-Blue Puck, Small Puck, Light Weight Puck, Hollow Pucks, Smart Hockey Ball, Dribble Glasses, Puckhandler, Black Ball on Black Surface, Mirror, PVC, Soft hands, Steel Puck, Big Puck, Power Arm, Shooting Bungie Cord, Attack Triangle, StickMaster, Skill Pad, Ice Advantage and Hockey Heat.
Chapter 3 - Dribbling 39 Skills
Chapter 4 - Fakes
8 Patterns for Hand Quickness
Chapter 5 - Toe Control -14 skills
Chapter 6 - Lightning Footwork - 7 Skills
Chapter 7 - Expansion of Reach - 5 Skills
Chapter 8 - Cupping the Puck -5 Skills
Chapter 9 - Moves, Fakes, or Dekes - 3 Skills
Chapter 10 - Stickhandling Strength - 6 Exerecises
Chapter 11 - Training Eyes with Hands - 9 Exercises
Chapter 12 - Stick/Eye Coordination -2 Exercises